Gluten-Free General Tso's Chicken - Evolving Table (2024)

This gluten-free General Tso’s Chicken recipe is as good as your favorite restaurant’s and so easy to cook it at home! Battered chicken thighs are lightly fried in oil and tossed in a sweet, spicy and sticky sauce made with soy sauce, chili peppers, garlic, and ginger. It’s quick and easy to make and is better and healthier for you than any Chinese takeout.

One of the biggest obstacles when sticking to a gluten-free diet is having to miss out on my Chinese takeout faves. One of the most challenging ones to pass over is that bowl of sweet and spicy crispy goodness that is General Tso’s Chicken.

After way too many of these instances, I finally decided that it was time to make my own HEALTHIER and GLUTEN-FREE version at home.

And y’all… it is EVERYTHING and more than you’ve ever hoped for!

You still get that lovely crunch from lightly (not deep!) frying battered chicken thighs… The perfect balance of a sweet and tangy sauce without it being laden with sugar… And that batter? It’s so easy to make it gluten-free with a simple flour swap.

Serve it over a bed ofInstant Pot White Ricewith a side of steamed broccoli or asparagus and you’ve got a delicious AND healthy Chinese restaurant-quality dinner at home! (Make sure to check out this Gluten-Free Orange Chicken next!)

Ingredients

These are the simple ingredients you need to make this homemade General Tso’s chicken:

• Chicken. Boneless chicken thighs are the best cut for this recipe; they’re juicy and have tons of flavor. You can also use chicken breast. Make sure to cut the meat into bite-sized pieces.
• Cornstarch. This is the secret to getting the chicken ultra-crispy when frying! Tapioca starch is another good option. You’ll also use a bit of cornstarch to thicken the sauce. (You can also find some of the best cornstarch substitutes.)
• Flour. A mix of starch and flour completes the batter. A gluten-free 1-to-1 blend is the best to use. (I love Bob’s Red Mill!)
• Oil. Normally the type of oil is not a big deal, but since you are cooking at a relatively high heat you want an oil with a higher smoke point. Avocado oil is preferred, but safflower, grapeseed, canola, or even peanut oil will work as well.
• Soy sauce. You can also use a gluten-free type or Tamari. If needed, find reduced sodium.
• Hoisin sauce. This fermented soybean paste is the main ingredient, but miso paste is sometimes used instead. Many also contain peanut butter and molasses. Make sure you look for a gluten-free brand, though, as most contain wheat. (The San-J brand is fabulous!)
• Sugar. Brown sugar gives a nice rich flavor. You can also substitute with regular sugar, coconut sugar, honey, or pure maple syrup.
• Rice vinegar. For the most authentic taste, rice vinegar is needed. However, regular white wine vinegar can stand in as well (here are other substitutes for rice vinegar).
• Ginger and garlic. Use fresh for the best flavor. You can likely find ginger paste in the produce section of your grocery store.
• Sriracha sauce. A must-have for a spicy kick in the sauce.

How to Make General Tso’s Chicken

Below you’ll find the simple steps to make this gluten-free General Tso’s chicken recipe at home:

Prep the Chicken

Use a sharp knife to cut away any bits of fat or ligament from the chicken thighs. Then, slice in 1-inch pieces.

In a large bowl, stir together 1⁄4-cup cornstarch, flour, salt, and black pepper. Carefully place the chicken thigh pieces into the flour mixture. Toss until everything is coated.

Place 1 to 2 tablespoons of oil in a large skillet or wok and set the stove to medium heat, no higher than medium-high.

Add in half of the coated chicken to the hot oil, or as much as you can cook in a single layer. Cook for 7 to 8 minutes, being sure to flip the pieces halfway through. The chicken should be golden brown.

Remove the crispy chicken pieces to a paper towel-lined plate. Finish cooking the rest of the chicken.

Make the Sauce

This General Tso sauce recipe is much like a homemadeTeriyaki Sauce, except it uses a special ingredient—hoisin sauce!

Make a slurry by whisking 1 tablespoon of cornstarch with 1 tablespoon of water. Add that, along with the soy sauce, hoisin sauce, sugar, rice vinegar, ginger, garlic, and Sriracha sauce to a medium bowl. Whisk well until no lumps remain in the sauce mixture.

Pour the sauce into the empty skillet that the chicken was cooked in. Over medium-high heat, bring the sauce to a boil. Then, reduce the heat to medium and simmer for 2 to 3 minutes. The thick glossy sauce should reduce by about half.

Add in the Chicken

Add the fried chicken back into the spicy sauce and continue cooking. It will only need a few minutes for the chicken to warm up.

Spoon the chicken and sauce over a bed of rice and garnish with chopped green onions and sesame seeds.

Meal Prep and Storage

• To Prep Ahead:Whisk together sauce ingredients, but don’t cook until you’re ready to serve. Cut the chicken, but wait to coat in the flour and starch.
• To Store:This will keep in an airtight container in the refrigerator for up to 4-5 days.
• To Freeze:It may lose a little of its crispness, but you can freeze in a freezer-safe container for up to 3-4 months.
• To Reheat:Add back to a skillet until heated through.

Dietary Modifications

The recipe you’ll find below is already dairy-free as written.Here are some adjustments and substitutions you can make to help it fit your other dietary requirements:

• Gluten-Free: Use a gluten-free 1-to-1 blend, and find gluten-free soy sauce and hoisin sauce.
• Refined Sugar-Free: Swap out the brown sugar for coconut sugar, honey, or pure maple syrup.
• Lower Sodium: Choose a reduced sodium soy sauce.

FAQs

Is General Tso’s chicken gluten-free?

Usually, General Tso’s chicken is not gluten-free.There is often gluten-containing soy sauce and hoisin in the sauce as well as flour in the batter. However, when you make it at home you can ensure your ingredients are free of gluten!

How to Pronounce General Tso’s Chicken?

If you’ve ever been to a Chinese restaurant, you’ve likely heard this dish pronounced several different ways.

The most generally accepted pronunciation is to leave the T off and just say, “GeneralSO’s.”(Had to mention this as I OFTEN mispronounce it lol!)

What to Serve with General Tso’s Chicken?

Now that you have the main dish, here are some sides to go along with this General Tso’s chicken recipe.

For a classic serving, whip up someInstant Pot White Rice RecipeandAir Fryer Broccoli.

You can also go withCoconut Rice,Mango Coconut Rice,Air Fryer Asparagus,Air Fryer Brussels Sprouts, or evenChinese Green Beans with Garlic.

It’s easy to go low-carb withCauliflower Rice.

More Takeout Favorites

Sometimes, you just crave some takeout food. Make them healthier at home with these recipes.

Gluten-Free Orange Chicken,Instant Pot Orange Chicken,Honey Sesame Chicken and BroccoliandChicken Stir-Fryare classics everyone loves.

You can also go withBeef Stir-FryorMongolian Beef.

Or, try your hand atChicken Fried Rice,Shrimp Fried Rice, orSesame Noodles.