This Egg Bite Recipe Has Endless Possibilities (2024)

This Egg Bite Recipe Has Endless Possibilities (1)

By: Jessie ShaferPosted: 4/22/24

This post may contain affiliate links. Please read our disclosure policy.

The first time I tasted one of Starbucks Egg Bites I was in Philadelphia for a healthy products expo (a work conference). Knowing that I’d be sampling a lot of foods that day, I wanted to make sure I grabbed something portable that I could eat while walking … and also something that contained some protein.

This Egg Bite Recipe Has Endless Possibilities (2)

The Starbucks Eggs bites were good AND convenient. But at the very first bite, I knew I could do better making these at home in my kitchen. Plus, I could make an entire batch for about the same cost of 2 egg bites, and the possibilities for mix-ins are endless! That’s what led us to create a recipe for Egg Bites that uses just a few simple real-food ingredients as a base recipe for whatever mix-ins people might want to add.

Recipe Highlights

I absolutely love this recipe for breakfast meal preps so I have something healthy and delicious to give my kids as we hustle through the morning.

  • You just can’t beat an easy breakfast that is made ahead of time and all you need to do is reheat it on busy mornings
  • We love finding new ways to use cottage cheese to boost the protein in recipes, which was part of the inspiration here
  • A two-egg bite serving provides 12 grams of protein, which is a nice way to help meet your daily protein needs. You can boost the protein even higher by mixing in some bacon, chopped ham, or cooked breakfast sausage. Be sure to add this one to your collection of make-ahead high-protein breakfast recipes.
  • With just 10 minutes of prep time, you can have a big portion of your breakfasts done for the entire week!
  • This recipe is a beautiful canvas for any other toppings you want to add. Think of it as a base recipe for egg bites and then run with it from there!
  • Our egg bites are naturally gluten free and vegetarian.
  • This recipe also makes a nutritious snack, so pack some away in your lunch box for when that afternoon lull hits. They would also make a fun addition to a breakfast or brunch board!
This Egg Bite Recipe Has Endless Possibilities (3)
This Egg Bite Recipe Has Endless Possibilities (4)

Easy Ways To Switch It Up

As our team was testing this recipe, we played around with swapping out the cottage cheese for Greek yogurt and sour cream. Those versions actually work really great, but we prefer the taste and extra protein boost you get from the cottage cheese.

I also played around with a couple versions of these that are SO CLOSE to copycat Starbucks egg bites.

To make the Starbucks Bacon & Gruyere Egg Bites, use shredded Gruyere cheese or Swiss in place of the cheddar and add a dash of hot sauce to the blended egg mixture. Finally, sprinkle 3 slices of crumbled crisp-cooked bacon and ¼ cup of sliced green onions over the eggs before baking (stir it in a little with a spoon).

For the Starbucks Roasted Red Pepper & Spinach Egg Bites, use shredded mozzarella or monterey jack cheese instead of the cheddar in the blended egg mixture. Sprinkle ¼ cup of finely diced roasted red pepper and ¼ cup of finely chopped fresh spinach over the egg bites in the muffin cups before baking (stir it in a little with a spoon). Also, you can sub 2 cups of egg whites for the 8 whole eggs.

And here’s a variation I haven’t tried yet, but have been dreaming about … sautéed mushrooms, garlic, and Parmesan cheese – yum!

A few other variations you could try:

  • Any shredded or crumbled cheese in place of the cheddar
  • Try mixing in about ⅓ cup of chopped Canadian bacon, ham, bacon, or cooked breakfast sausage
  • Add soft veggies, such as finely chopped spinach, roasted bell pepper, onions, cooked mushrooms, or finely chopped sauteed zucchini
  • Flavor the egg mixture with more seasonings, such as garlic powder, chili powder, dried herbs, or even a dash of hot sauce

Let us know in the comments below if you try any must-try mix-ins for your egg bites!

Tip!

How To Make Them Fluffy and Moist

During testing of this recipe, I was so pleased to discover the key to having egg bites that hold together … Blending the combination of full-fat cottage cheese and shredded cheese seems to really do the trick. It adds just enough fat to help all those protein molecules bind together and stay put as one egg bite. Plus, getting the blended mixture into a fine smooth “batter” also helps.

So, long story short, don’t skip the cottage cheese, opt for full-fat cottage cheese, and blend it very well!

This Egg Bite Recipe Has Endless Possibilities (6)

Use A Silicone Baking Pan If You Have One

I think one of my lowest moments creating recipes over the years was trying to get egg muffins to release from a standard muffin pan. In fact, one time I was so frustrated with all of the stickiness that I actually just threw my entire pan away – egg muffins and all!

I knew there had to be a better way … and there was! That’s when I went on to Amazon to find a nonstick silicone muffin pan, which quickly became a tool our entire team adopted. They are truly the way to go to get muffins (especially protein-packed muffins like these egg bites) to release easily from the pan.

Our entire team likes this sturdy silicone muffin pan, and we each have it in both the standard size and the mini muffin size.And this silicone muffin pan is nice, too. It’s actually the one that is shown in these recipe photos and it comes with a reinforced stainless steel frame so the pan doesn’t bend and fold when you pick it up.

This Egg Bite Recipe Has Endless Possibilities (7)

How To Store

These egg bites will last up to 5 days in the fridge when you store them in an airtight container. Let them cool to room temperature before adding the lid to your storage container, which helps prevent them from “sweating” as they cool.

You can either eat the egg bites chilled or warm them up in the microwave for about 15 seconds.

Want to save this recipe?

Enter your email below & we’ll send it straight to your inbox. Plus you’ll get great new recipes from us every week!

This Egg Bite Recipe Has Endless Possibilities (8)

Recipe

5 Stars4 Stars3 Stars2 Stars1 Star5 from 24 reviews

Egg Bites Recipe

These egg bites make a high-protein addition to your mornings. They’re great for meal prep breakfasts, pack and reheat easily, and are super quick to make a whole batch!

Prep: 10 minsCook: 25 minsTotal: 35 mins

Pin for LaterRate recipe

Print Recipe

Servings: 12 egg bites 1x

Ingredients

  • Cooking spray
  • 8 eggs
  • 1 cup cottage cheese
  • 1/2 cup shredded sharp cheddar cheese
  • ¼ teaspoon fine salt
  • Pinch of black pepper
  • Fresh chives, roughly chopped

Instructions

  1. Mist the cups of a silicone muffin pan lightly with cooking spray. Preheat the oven to 350℉.
  2. In a blender, blend together the eggs, cottage cheese, cheddar, salt, and pepper until smooth. (Note: A small blender, like a Nutribullet, works great for this).
  3. Divide the egg mixture into the cups of the muffin pan filling each about half full. Sprinkle with the chopped chives. You can also add any other mix-ins, such as veggies or bacon, to the cups at this stage.
  4. Bake for 20-22 or until muffins are slightly firm to touch in the center. Remove the muffin pan from the oven. The egg bites will be puffed up but they will settle down into the cups a bit after removing from the oven. Let the egg bites cool a few minutes before removing them out of the pan to enjoy to store for later.
  5. Store egg bites in an airtight container in the refrigerator for up to 5 days.

Last Step! Please leave a review and rating letting us know how you liked this recipe! This helps our business thrive so we can continue providing free recipes and high-quality content for you.

Notes

For the cottage cheese, we like the Good Culture 4% fat cottage cheese.

You can eat these egg bites chilled or warm them up in the microwave for about 15 seconds.

You can use 1 cup full-fat Greek yogurt, sour cream, or ricotta in place of the cottage cheese.

Nutrition Information

  • Serving Size: 2 egg bites
  • Calories: 146
  • Fat: 9 g
  • (Sat Fat: 4 g)
  • Sodium: 361 mg
  • Carbohydrate: 3 g
  • (Fiber: 0 g
  • Sugar: 1 g)
  • Protein: 12 g
  • Cholesterol: 207 mg

Dietary

Gluten-freeGrain-FreeNut-freeVegetarian

© The Real Food Dietitians

Recipe By: Jessie Shafer

This Egg Bite Recipe Has Endless Possibilities (9)

Frequently Asked Questions

Can you make Instant Pot egg bites similar to Starbucks’ version?

You can cook “sous vide egg bites” in an Instant Pot. But it requires some special equipment … An Instant Pot, of course, and also a round silicone egg pan that fits right inside the Instant Pot.

Can sour cream be used instead of cottage cheese in egg bites?

Yes, you can use sour cream, full-fat Greek yogurt or plain yogurt, or even ricotta in place of the cottage cheese. We opted for cottage cheese because it tastes great and adds a bit more protein than those other options.

Should egg bites be made with a mini muffin pan or a normal-sized muffin pan?

You could technically use any size of a muffin pan to make these egg bites, but we prefer a standard size silicone muffin pan. That’s because you can eat just one of two of them as an addition to a healthy breakfast

What is the nutritional value of Starbucks Egg Bites compared to homemade versions?

Our homemade version of Egg Bites has a much healthier nutrition profile than the Starbucks ones. Ours has half calories (146 vs 300), half the fat (9 g vs 20 g), half the sodium (361 mg vs 680 mg), and less than half the carbohydrates (3 g vs 9 g) of the Starbucks version. While our version does have a bit less protein (12 g vs 19 g), ours also contains just a few whole-food ingredients, while the Starbucks’ version is loaded with a laundry list of preservatives and starches.

More Of Our Breakfast Favorites

Sausage Hash Brown Egg MuffinsHam And Cheese Breakfast CasseroleSausage Egg Bake (Easy Overnight Breakfast Casserole Option)Make-Ahead Freezer Breakfast Sandwiches

The photos in this blog post were taken by Rachel Cook of Half Acre House.

For ultimate success, we highly recommend reading the tips in the full blog post above. All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish a recipe, please rewrite the recipe in your own unique words. Link back to the source recipe here on The Real Food Dietitians. Thank you!

This Egg Bite Recipe Has Endless Possibilities (14)

Jessie Shafer

Jessie is a Registered Dietitian Nutritionist living near Denver, CO where she splits her time among nearby playgrounds, typing away at her trusty laptop, and heating up her home kitchen with delicious experiments. Her best taste tester is her husband, a Denver firefighter with a well-trained palate. A former magazine editor-in-chief, Jessie has a long career in food publishing and health writing. While she once played centerfield for the Northwestern University softball team, Jessie now prefers her fitness in the way of biking up mountain passes and chasing three little kiddos (the latter proving to be the more exhausting activity).

Read more...

Previous PostHow Much Protein To Eat And How To Meal Plan For It
Next Post 3 Dietitians Tried Seed Probiotic. Here’s What We Found.

Reader Interactions

Leave a Comment

  1. This Egg Bite Recipe Has Endless Possibilities (17)CZ says

    These were great! I have been looking for an egg bites recipe and they couldn’t have been easier.

    Reply

    • This Egg Bite Recipe Has Endless Possibilities (18)Stacie Hassing says

      Thanks for the 5-star review! We appreciate the feedback.

      Reply

  2. This Egg Bite Recipe Has Endless Possibilities (19)Helen says

    These are so delicious and addictive. I can eat them everyday. My husband even loves them. I added ground turkey to mine. I will add turkey sausage to the next batch. Thanks for a great recipe!

    Reply

    • This Egg Bite Recipe Has Endless Possibilities (20)Stacie Hassing says

      Thanks for the feedback Helen!

      Reply

  3. This Egg Bite Recipe Has Endless Possibilities (21)Sara says

    So delicious!! Will be making again

    Reply

    • This Egg Bite Recipe Has Endless Possibilities (22)Stacie Hassing says

      We are so happy to hear this will be a repeat! Thanks Sara!

      Reply

  4. This Egg Bite Recipe Has Endless Possibilities (23)Blair says

    I’m curious why I ended up having enough egg mixture for about 18 egg bites?

    Reply

    • This Egg Bite Recipe Has Endless Possibilities (24)Stacie Hassing says

      Hi Blair! Sorry to hear the measurements are off for you, we did notice with different cottage cheese brands the consistency was different. We found that Good Culture brand worked best for the best texture! Hope this helps!

      Reply

  5. This Egg Bite Recipe Has Endless Possibilities (25)Amanda says

    Love how easy and quick this recipe is!! I made these primarily for my 13 month old to get more protein and fat into his diet and he ate them up! I made some normal muffin sized and some mini muffins sized and cooked them a few minutes less. I added fresh spinach to some and left the others plain (didn’t use the chives). They have a creamy texture that’s easy to eat. Thanks for good recipes with real food!!

    Reply

    • This Egg Bite Recipe Has Endless Possibilities (26)Stacie Hassing says

      Perfect Amanda!

      Reply

Older Comments

This Egg Bite Recipe Has Endless Possibilities (2024)
Top Articles
Latest Posts
Article information

Author: Kieth Sipes

Last Updated:

Views: 5559

Rating: 4.7 / 5 (47 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Kieth Sipes

Birthday: 2001-04-14

Address: Suite 492 62479 Champlin Loop, South Catrice, MS 57271

Phone: +9663362133320

Job: District Sales Analyst

Hobby: Digital arts, Dance, Ghost hunting, Worldbuilding, Kayaking, Table tennis, 3D printing

Introduction: My name is Kieth Sipes, I am a zany, rich, courageous, powerful, faithful, jolly, excited person who loves writing and wants to share my knowledge and understanding with you.